Fitness And Health Blog Page 2

Developing Willpower: Saying No to Unhealthy Choices

December 30th 2022

Developing will power to make healthier eating choices can be a challenging task, but it is essential for maintaining a healthy lifestyle and bodyweight. Practice these 7 tips to discover how powerful and effective willpower can be in your life in 2023!

Yoga for Stress Relief

October 29th 2022

Yoga, by virtue of its focus and intent, is an accessible and effective way to reduce stress; read on to discover how you too can access its benefits today!

Mental Health: Increase Your Joy & Serenity Today

July 29th 2022

There’s a reason Buddhist monks seem so peaceful all the time; they follow certain rules of living most of us don’t, and I’m not talking religion here. These Buddhist rules can lead to serenity and therefore greater happiness.

Five Common Fitness Myths Debunked

April 20th 2022

Despite the information boom of the last couple decades, misconceptions regarding fitness training still abound. Read on to have 5 common fitness myths debunked once and for all!

Six Yoga Poses to Start Your Day

March 2nd 2022

As you incorporate these poses into our morning routine, you will likely be surprised at your increased energy, easier transition into your workday, improved mood, and more!

How I Became a Certified Personal Fitness Trainer

December 15th 2021

Read my story about how I used my experiences as an elementary school teacher in Kamloops to teach adults how to become healthier and overcome their fear of the gym - like I did!

Kamloops’ #1 Personal Trainer for 2020 & 2021

November 15th 2021

Are you looking for a Personal Trainer in Kamloops, BC? Do you wonder what you should be looking for or who to choose? Although there are many considerations when deciding upon the trainer who is the best fit for you, you can be certain that the Personal Trainer voted #1 by Kamloops in the 2020 AND 2021 Readers' Choice Awards is likely a GREAT choice!