Breaking the Chains: A Personal Trainer's Guide to Overcoming Overthinking and Embracing Positive Wellness

November 28th 2023

In the quest for wellness, overcoming overthinking and negative thought patterns is key. As a personal trainer, I advocate recognizing and challenging these mental barriers. Break down ambitious goals into achievable milestones, celebrate small victories, and embrace failures as stepping stones. Cultivate mindfulness to stay present, and surround yourself with a positive support system. By flipping the narrative, setting realistic goals, and choosing a positive environment, you can harness the power of your mind for a transformative wellness journey.

The Mindful Path to Wellness

September 8th 2023

In the hustle and bustle of our modern lives, it's easy to get caught up in the whirlwind of fitness routines, diet plans, and the pursuit of that elusive "perfect" body. We often forget that our minds play an equally crucial role in our fitness journey. Mindfulness, a practice deeply rooted in ancient traditions, has gained significant attention in recent years, and for good reason. Here I'll explore the many benefits of mindfulness for anyone wanting to improve their overall wellness, and point out practical ways to develop this invaluable skill.

Healthy Eating, Belly Fat & Weight Loss

August 30th 2023

Discover the factors influencing weight gain, the dangers of visceral belly fat, and effective strategies for reducing it. Learn the significance of waist measurement for health risks and get actionable tips for a healthier lifestyle and targeted weight loss.

How Many Neurofeedback Sessions Do I Need?

July 17th 2023

Discover the answer to this frequently asked question about NeurOptimal® sessions. We want you to have the best opportunity to gain the greatest benefits you can from neurofeedback.

Benefits of Neurofeedback

July 16th 2023

From resolving cognitive, emotional, and physical issues to combating brain aging, enhancing academic performance, fostering wellness and personal growth, and boosting athletic and artistic creativity, the proven NeurOptimal® approach delivers remarkable outcomes. Join the ranks of satisfied clients who have harnessed this mind-body connection for transformative results.

About Neurofeedback and NeuroFit Technologies

July 15th 2023

Learn about neurofeedback and NeuroFit Technologies, run by Lorraine Korobanik. Discover what to expect before, during, and after a session.

Unleash Your Fitness Potential ~ Hire a Certified Personal Trainer who Knows HOW

June 29th 2023

In a world where health and fitness have become paramount, finding the right guidance and support to achieve your goals is crucial. That's where a certified personal trainer steps in. As a certified personal trainer, my role goes beyond just counting reps and sets. I am committed to empowering my clients, guiding them towards sustainable lifestyle changes, and unlocking their true potential. In this blog, I will shed light on the multifaceted role of a personal trainer and how I can assist you in attaining your health and fitness aspirations.

7 Reasons Why You Should Hire Me to Train You at Home

February 14th 2023

Hiring Lorraine Korobanik Fitness to train you in person in either your home gym or hers is a wise choice, for many reasons. If you're looking to lose weight, build strength, increase flexibility or create new healthy habits but aren't sure the gym setting is right for you, contact Lorraine today and see how she can set you on track today!

Developing Willpower: Saying No to Unhealthy Choices

December 30th 2022

Developing will power to make healthier eating choices can be a challenging task, but it is essential for maintaining a healthy lifestyle and bodyweight. Practice these 7 tips to discover how powerful and effective willpower can be in your life in 2023!

Yoga for Stress Relief

October 29th 2022

Yoga, by virtue of its focus and intent, is an accessible and effective way to reduce stress; read on to discover how you too can access its benefits today!

Mental Health: Increase Your Joy & Serenity Today

July 29th 2022

There’s a reason Buddhist monks seem so peaceful all the time; they follow certain rules of living most of us don’t, and I’m not talking religion here. These Buddhist rules can lead to serenity and therefore greater happiness.

Five Common Fitness Myths Debunked

April 20th 2022

Despite the information boom of the last couple decades, misconceptions regarding fitness training still abound. Read on to have 5 common fitness myths debunked once and for all!