LK Fitness News

As a passionate personal trainer and yoga instructor in Kamloops with a growing business, this section of my blog is dedicated to keeping you informed about all the latest events and achievements for LK Fitness. From awards and recognitions to the launch of new classes and services, both in-person and online, this is your go-to source for everything new and noteworthy in our journey together and my journey as a fitness coach and instructor. Stay tuned for updates on how I am evolving and expanding my business to better serve your fitness and wellness needs. Here, every step forward is celebrated in our mission to promote health, well-being, and community connection in Kamloops.

Recharging for Resilience: My Journey Through Back Surgery

December 13th 2023

As a personal trainer, prioritizing health, rest, and self-care ensures a stronger return, where I am ready for new fitness goals (both yours and mine!),so here's to embracing recovery from microlaminectomy surgery over the holidays!

Kamloops’ #1 Personal Trainer for 2020 & 2021

November 15th 2021

Are you looking for a Personal Trainer in Kamloops, BC? Do you wonder what you should be looking for or who to choose? Although there are many considerations when deciding upon the trainer who is the best fit for you, you can be certain that the Personal Trainer voted #1 by Kamloops in the 2020 AND 2021 Readers' Choice Awards is likely a GREAT choice!

LK Fitness Turns to Zoom!

December 7th 2020

Kamloops' LKFitness Joins the World of Online Fitness Instruction to Stay Employed During CoVid