Private Group Classes
Offered In Kamloops BC
Studies show that working out in a group provides more inspiration, motivation and accountability than simply training alone. Group fitness also has great health benefits too, as the same studies reveal that others’ healthy habits rub off on us AND that the more time you spend with those individuals, the more fit you become! Finally, it has been proven that training in a group lowers stress by 26%! That’s reason enough alone to try out the popular trend of group fitness classes (think Crossfit, Bootcamps, Spin and Barre classes).
There are plenty of places you can go to join up for group fitness classes, so why choose LK Fitness? Well, since the CoVid 19 global pandemic struck, people want to keep their social circles small; you are wary of hitting up venues that offer group fitness classes to the general public and that’s understandable. With LK Fitness, you don’t need to join an existing group of people you don’t know – you bring your circle to me!
Do you have a group of friends you enjoy trying new things with? Is your place of business looking for some much-needed team-building or stress-relief time? Does your family want to find a more healthy/active way to spend time together?
Perhaps it is time to take the leap and try a group fitness class built just for you and your troupe! It’s easy. Simply contact me and we’ll chat about what might interest you and your team. Want Bodyweight Bootcamp? You got it! Need a Power Yoga class? No problem! Think you’d enjoy a POUND class? I’ve got you (and the equipment) covered (and sanitized)!
Class size and length are negotiable, as is whether or not you want just the one class or several. For instance, perhaps you want one group fitness of 45 minutes for just you and your 3 kids. We can do that. Or maybe you and your 20 workmates need an hour-long HIIT class once a week for 6 weeks. We can do that too. Whatever you end up choosing, I promise to deliver fun, energizing sessions that will meet that needs of your private group, regardless of their fitness levels.
Wondering what to expect? I will greet everyone in the group and give detailed yet easy to follow instructions. I always demo whatever it is we are doing and then watch everyone’s form to ensure everyone’s safety. Finally, I rarely miss an opportunity to get others excited about fitness, so you can expect upbeat music, lots of smiles and laughter and a lot of touch-free encouragement.
Isn’t it about time you and your group started cheering for one another in a real and meaningful way? Let’s get this process started – you’ll be glad you did!