Fitness Tips and Inspiration

Chair Yoga Sessions for Busy Professionals

March 29th 2024

Discover chair yoga for the home or office with short videos from Lorraine Korobanik, 500 hour Certified Yoga Instructor, designed to increase flexibility, reduce stress and improve blood flow while sitting at your desk. Perfect for busy professionals working from home or office who seek the ultimate break in their workday.

Recharging for Resilience: My Journey Through Back Surgery

December 13th 2023

As a personal trainer, prioritizing health, rest, and self-care ensures a stronger return, where I am ready for new fitness goals (both yours and mine!),so here's to embracing recovery from microlaminectomy surgery over the holidays!

Breaking the Chains: A Guide to Overcoming Overthinking

November 28th 2023

In the quest for wellness, overcoming overthinking and negative thought patterns is key. As a personal trainer, I advocate recognizing and challenging these mental barriers. By flipping the narrative, setting realistic goals, and choosing a positive environment, you can harness the power of your mind for a transformative wellness journey.

The Mindful Path to Wellness

September 8th 2023

In the hustle and bustle of our modern lives, it's easy to get caught up in the whirlwind of fitness routines, diet plans, and the pursuit of that elusive "perfect" body. We often forget that our minds play an equally crucial role in our fitness journey. Mindfulness, a practice deeply rooted in ancient traditions, has gained significant attention in recent years, and for good reason. Here I'll explore the many benefits of mindfulness for anyone wanting to improve their overall wellness, and point out practical ways to develop this invaluable skill.

Healthy Eating, Belly Fat & Weight Loss

August 30th 2023

Discover the factors influencing weight gain, the dangers of visceral belly fat, and effective strategies for reducing it. Learn the significance of waist measurement for health risks and get actionable tips for a healthier lifestyle and targeted weight loss.

How Many Neurofeedback Sessions Do I Need?

July 17th 2023

Discover the answer to this frequently asked question about NeurOptimal® sessions. We want you to have the best opportunity to gain the greatest benefits you can from neurofeedback.

Benefits of Neurofeedback

July 16th 2023

From resolving cognitive, emotional, and physical issues to combating brain aging, enhancing academic performance, fostering wellness and personal growth, and boosting athletic and artistic creativity, the proven NeurOptimal® approach delivers remarkable outcomes. Join the ranks of satisfied clients who have harnessed this mind-body connection for transformative results.

About Neurofeedback and NeuroFit Technologies

July 15th 2023

Learn about neurofeedback and NeuroFit Technologies, run by Lorraine Korobanik. Discover what to expect before, during, and after a session.

Unleash Your Fitness Potential ~ Hire a Certified Personal Trainer who Knows HOW

June 29th 2023

In a world where health and fitness have become paramount, finding the right guidance and support to achieve your goals is crucial. That's where a certified personal trainer steps in. As a certified personal trainer, my role goes beyond just counting reps and sets. I am committed to empowering my clients, guiding them towards sustainable lifestyle changes, and unlocking their true potential. In this blog, I will shed light on the multifaceted role of a personal trainer and how I can assist you in attaining your health and fitness aspirations.

7 Reasons Why You Should Hire Me to Train You at Home

February 14th 2023

Hiring LK Fitness to train you in person in either your home gym or hers is a wise choice, for many reasons. If you're looking to lose weight, build strength, increase flexibility or create new healthy habits but aren't sure the gym setting is right for you, contact Lorraine today and see how she can set you on track today!

Developing Willpower: Saying No to Unhealthy Choices

December 30th 2022

Developing will power to make healthier eating choices can be a challenging task, but it is essential for maintaining a healthy lifestyle and bodyweight. Practice these 7 tips to discover how powerful and effective willpower can be in your life in 2023!

Yoga for Stress Relief

October 29th 2022

Yoga, by virtue of its focus and intent, is an accessible and effective way to reduce stress; read on to discover how you too can access its benefits today!