Yoga

Yoga for Stress Relief

October 29th 2022

Yoga, by virtue of its focus and intent, is an accessible and effective way to reduce stress; read on to discover how you too can access its benefits today!

Six Yoga Poses to Start Your Day

March 2nd 2022

As you incorporate these poses into our morning routine, you will likely be surprised at your increased energy, easier transition into your workday, improved mood, and more!

Why I Love Teaching at Kamloops Oxygen Yoga & Fitness

November 5th 2021

It’s more than just the infrared heat!

Local Outdoor Fitness & Yoga's a GO!

May 12th 2021

Warmer Weather in Kamloops Means Taking Fitness & Yoga Outside

Why You Should Book an Online Yoga Class with Me

March 30th 2021

6 Reasons Why You Should Book an Online Yoga Class with Me