Unleash Your Potential: My Fitness Tips for a Stronger You

Welcome to my Lorraine Korobanik Fitness blog, where I share invaluable tips and advice to help you achieve your goals. As a dedicated personal trainer and yoga instructor based in Kamloops, I am passionate about guiding individuals like you towards remarkable fitness results. I firmly believe that "proper planning promotes peak performance," and I'm excited to share practical tips, evidence-based strategies, and motivational content with you to help you create a safe and effective fitness plan. Together, let's unlock your true potential and embark on a transformative journey towards a stronger, healthier you. Get ready to make every moment count!

Five Common Fitness Myths Debunked

April 20th 2022

Despite the information boom of the last couple decades, misconceptions regarding fitness training still abound. Read on to have 5 common fitness myths debunked once and for all!

Proper Planning Promotes Peak Performance

September 11th 2020

Without planning, we are like fish floundering out of water. Let's get your fitness plan figured out today!


September 9th 2020

The value of bodyweight training is often underestimated and therefore it is often underutilized. FInd out how to use your own body's weight as resistance to build strength!