Personal Training

Unleash Your Fitness Potential ~ Hire a Certified Personal Trainer who Knows HOW

June 29th 2023

In a world where health and fitness have become paramount, finding the right guidance and support to achieve your goals is crucial. That's where a certified personal trainer steps in. As a certified personal trainer, my role goes beyond just counting reps and sets. I am committed to empowering my clients, guiding them towards sustainable lifestyle changes, and unlocking their true potential. In this blog, I will shed light on the multifaceted role of a personal trainer and how I can assist you in attaining your health and fitness aspirations.

7 Reasons Why You Should Hire Me to Train You at Home

February 14th 2023

Hiring LK Fitness to train you in person in either your home gym or hers is a wise choice, for many reasons. If you're looking to lose weight, build strength, increase flexibility or create new healthy habits but aren't sure the gym setting is right for you, contact Lorraine today and see how she can set you on track today!

How I Became a Certified Personal Fitness Trainer

December 15th 2021

Read my story about how I used my experiences as an elementary school teacher in Kamloops to teach adults how to become healthier and overcome their fear of the gym - like I did!