LK Fitness Turns to Zoom!

December 7th 2020

Kamloops' LKFitness Joins the World of Online Fitness Instruction to Stay Employed During CoVid

Kick Your Sugar Cravings to the Curb!

October 28th 2020

Powerful sugar cravings want to turn you into an overweight, unhealthy sugar junkie - let me help you fight them!

Cost Effective Healthy Eating

October 16th 2020

Tips to help you eat healthier without having to break the bank!

Proper Planning Promotes Peak Performance

September 11th 2020

Without planning, we are like fish floundering out of water. Let's get your fitness plan figured out today!

Bodyweight

September 9th 2020

The value of bodyweight training is often underestimated and therefore it is often underutilized. FInd out how to use your own body's weight as resistance to build strength!