Blueberry Overnight Oats

Blueberry Overnight Oats,

Blueberry Overnight Oats

This is my go-to breakfast, for a few reasons:

  • Because I prepare it ahead-of-time, there is no scramble in the morning.
  • Because it’s so easy to make, I do up 5 individual mason jars at once for my Monday-Friday breakfasts
  • Because of the complex carbs, I have sustainable fuel for my morning workout.
  • Because this recipe is fully customizable (use raspberries or apples...add maple or cinnamon…add a few tbsp non-fat Greek yogurt…)
  • Because it’s delicious!


  • ½ cup rolled oats (I use gluten-free as my body tolerates it better)
  • 2/3 cup almond milk (I use unsweetened, but you could use sweetened)
  • 1 Tbsp chia seeds
  • 1 Tbsp maple syrup
  • ¼ cup fresh blueberries
  • Few shreds of fresh lemon peel (optional, but I just love how it brightens it up)


  1. Add all ingredients to a mason jar and give it a stir or shake to combine
  2. Cover tightly and chill.
  3. Serve with extra blueberries if desired, or my favourite option: a few toasted pecans. Oh my!


  • Calories: 328
  • Carbs: 53 grams
  • Protein: 11 grams
  • Sat Fat: 1 gram
  • Cholesterol: 2 mg
  • Sodium: 234 mg
  • Potassium: 283 mg
  • Fibre: 10 grams
  • Sugar: 17 grams
  • Vitamin C: 4 mg
  • Calcium: 352 mg
  • Iron: 3 mg