3 Ingredient Pancakes

3 Ingredient Pancakes,

3 Ingredient Pancakes

Dairy-free, Grain-free, Paleo

Okay, folks, it doesn’t get any easier than this!

Alright, I’ll be honest – these aren’t the easiest to FLIP, but if you don’t care so much about how it looks on the plate, then these are fantastic.

Super fast. Super easy. Super tasty.


  • 1 ripe banana
  • 1 egg
  • Handful of blueberries (If using frozen, thaw first)


  1. Mash the banana well.
  2. Add the egg and beat/mix well.
  3. Lightly spray a heated pan with extra-virgin olive oil (ok, I cheated and didn’t count this as an ingredient)
  4. Pour batter into middle of heated, oiled frying pan and add a sprinkle of fresh blueberries
  5. When ready, use large spatula to flip (it’ll take some practice…I find a very light spray of the same oil on my flipper works well).
  6. Enjoy with or without toppings (I find the sweetness of the banana and the blueberries is enough!)