Let Self-Care Be Your New Healthcare

Let’s face it – there is a plethora of options when it comes to improving your health; so many choices, in fact, that it can be difficult to decide where to start. You’ve landed on this page for a reason, so let’s start now. What can I do for you? Are you looking for a Personal Fitness Trainer? A Yoga Instructor? I specialize in working with women over 40 to help them lose weight, build muscle, increase energy, and gain confidence. Whether you're in perimenopause, menopause, or just looking to improve your health, I know without a shadow of a doubt that I can help you become a stronger, healthier and more balanced individual than you are presently, and I’m pretty sure you’ll enjoy it too!

My education led me to combine clean eating, weight training, flexibility training, and brain training in order to achieve my most optimum health, and my experience has taught me that I can do the same for others. I am a Certified Personal Trainer, Fitness Instructor, Yoga Instructor, POUND Pro Instructor and Neurofeedback Provider. So let me guide you through the often confusing world of “fitness” and get to the heart of the kind of body and mind you are working towards. 

I am thrilled you are considering working with LK Fitness, because I am here for YOU. Let’s set some realistic goals and get to work. I will coach you, encourage you and hold you accountable to what you say you want. And if you’re still not sure exactly what it is you are looking for, but know you want to look and feel better, head on over to the Services page. Think of it as your menu, and let me take your order!